tag:blogger.com,1999:blog-20420492.post5808161049680078617..comments2023-12-29T17:02:23.526+05:30Comments on Vinod Bidwaik : How you go at home from office? Cool, it’s simple….Vinod Bidwaikhttp://www.blogger.com/profile/06718029685163438257noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-20420492.post-40668811803457565312013-03-18T09:40:21.521+05:302013-03-18T09:40:21.521+05:30though I want to go home with a free mind, some da...though I want to go home with a free mind, some days, it is impossible. I know this is a problem not only suffered by me, but 1000 of others. It is simple to say leave your office work at office. but that happens when u r more attached to work. that is not correct, i know, but its a matter of self control and emotional intelligent. Neemalinoreply@blogger.comtag:blogger.com,1999:blog-20420492.post-39251873269102682512013-03-10T15:01:15.982+05:302013-03-10T15:01:15.982+05:30Not merely thoughtful but an essential point! Driv...Not merely thoughtful but an essential point! Driving meditation is a brilliant practise. Thankyou for sharing yours.<br /><br />Here's what we were being trained at a meditation class. We were asked to pick the most impossible place and start our back counting with the deep breathing techniques. Emptying mind is the final goal, but takes quite some practise. One of the situation which all of us have to intern in, is our travel, specially when we are running out of time or travelling inconveniently .<br /><br />Initially it was very difficult, mostly made no sense to us. But eventually we saw the benefit. Recently, I was talking to a group of people who were trying to dupe me with some money. It was a difficult situation as they were prepared and out numbered me, in the meeting. My mind blacked out, and the usual expression of panic was all I could feel. I started back-counting and deep breathing. I mostly said nothing because I was trying to empty mind. Only God can reason, why they cooled down and offered me a better deal. Yes, this sounds like an exception. The technique worked for me.<br /><br />Psychologically , the non-verbal cues we send, generate the verbal communication. Mindfulness in trying situation, prepares us more than we think we are. The Mindfulness Guide for the Super Busy: How to Live Life to the Fullest<br /><br />Thankyou once again!<br /><br />..............................<br />Thanks and Regards,<br />Nabomita<br /><br /><br />Anonymousnoreply@blogger.com