It's natural to feel hurt and angry when others cause us pain or harm. It's a normal and healthy response to protect ourselves and defend our boundaries. However, holding onto that hurt and anger can be toxic and damaging to ourselves and our relationships.
When we refuse to forgive others for causing us hurt, we allow that hurt to fester and grow, causing ongoing emotional pain and suffering. It can also lead to resentment and bitterness, which can poison our relationships and prevent us from moving forward.
On the other hand, when we choose to forgive others, we allow ourselves to let go of the hurt and move on. It doesn't mean that we forget what happened or that we accept harmful behavior, but it means that we choose not to allow the hurt to control us and our relationships.
Forgiveness is a powerful tool that allows us to let go of anger, resentment, and hurt feelings towards someone who has wronged us. It is a way of releasing ourselves from the pain and suffering caused by the actions of others, and allows us to move forward with our lives in a positive and healthy manner.
"Forgiveness is like a weight lifted off your shoulders. When you hold onto grudges and resentment, it can feel like you are carrying a heavy burden that drains your energy and joy. But when you choose to forgive, it's like a burden has been lifted and you are free to move forward with a sense of peace and lightness."
Forgiveness is also like a fresh start. It's like a new page in a book, an opportunity to leave the past behind and begin anew. When you extend forgiveness to others, you open the door to healing and reconciliation, and the possibility of a brighter future. So the next time you are faced with the opportunity to forgive, remember that it's like a weight lifted off your shoulders and a fresh start. Choose to let go of your anger and embrace the power of forgiveness.
Forgiveness does not mean that we have to forget what happened, or that we have to let the person who hurt us off the hook for their actions. It does not mean that we have to continue to have a relationship with them, if that is not healthy for us. But it does mean that we let go of the negative feelings towards them, and that we choose to respond to the situation in a positive and healthy way.
One way to begin the process of forgiveness is to practice self-compassion. This means treating ourselves with the same kindness, care, and understanding that we would offer to a good friend. It means acknowledging our own pain and suffering, and giving ourselves permission to feel our emotions. It also means reminding ourselves that we are not alone, and that many others have gone through similar experiences.
Another way to practice forgiveness is to use visualization techniques. This can involve imagining ourselves in a peaceful and calming setting, such as a beautiful garden or a serene beach. We can then visualize the person who hurt us, and imagine them in a positive light. For example, we can imagine them apologizing for their actions, or expressing regret. This can help us to release some of the negative emotions that we are feeling.
Ultimately, forgiveness is a choice that we make for ourselves. It is a way of taking control of our own lives, and of moving forward in a positive and healthy manner. It is a way of letting go of the pain and suffering caused by the actions of others, and of finding peace and healing within ourselves.
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(Opinions are purely personal & does not represent my organizations, current or past)
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